By Diane Wing

Transformation is a buzzword used to discuss the change we can expect given a certain product, technique, modality, or way of being or thinking. Change is sought during times of discomfort, frustration, confusion, or anxiety. The desired change may be physical, emotional, mental, or spiritual.

In the sense of physical transformation, it may apply to diet, exercise, or appearance to improve health, lose weight, or be more appealing. In the case of emotions, it may be that we want to let go of painful or toxic emotions such as grief, fear, anxiety, anger, or depression to attain an elevated mood and vibrational frequency.

Mental transformation may take on the work of stopping and challenging negative automatic thoughts about ourselves or the world in order to confidently move forward and to avoid self-sabotage. For spiritual transformation, it means to embody the essence of the divine and to trust the guidance received from the Universe....

HJ: If you only knew how powerful your heart and mind are and how responsive your body is to their every fluctuation and whim, you would never ever think a negative thought or let yourself slip into a negative emotional state ever again.  Now, that’s not to say that there isn’t great wisdom in these states or experiences and that you should suppress or avoid them, but what it does mean is that it is imperative to begin doing the inner healing work necessary to bring your thoughts, beliefs and emotions into harmony as this holds the keys to lasting healing, happiness and health, ultimately.  And this article is all about doing just that with simple, powerful methods.

- Truth

Useful Things To Be Saying To Your Cells

By Ian Brown | Wake Up World

Do you talk to your cells? You should be. Having a conversation with your cells can be of benefit in all areas of life, including your spiritual progress.

Remember the saying “Smile, it’s not going to kill you”? Well, leave it to science to prove that very saying true. It seems that smiling and being optimistic may be associated with better cardiovascular health. In particular, a recent study found that those who reported being more optimistic tended to have better heart health. What does that mean for the rest of us? Quit sulking and be positive and grateful for the opportunities presented to you! But who needs that, you have a better excuse to smile at your co-workers, it’s for your health.

The Study

The study on optimism and heart health conducted at the University of Illinois is one of the first to take into play socioeconomic factors, age, race, and smoking just to name a few. What this means is that the study was more inclusive and is relatable to a larger audience. Participants were between the ages of 45 and 84 were not only asked to take a few physical exams, do blood work, but also fill out forms relating to their mental health. Those participants who reported having higher levels of optimism, in turn, had medically backed better health!

Dear Ones, if you could start to view things in your world as being in resonance with you or not, rather than being right or wrong, you would save the tremendous amount of time you spend second guessing yourselves or attempting to force things to work or change. You are vibrational beings. Some vibrations will harmonize with you, others will not. As you continue to shift and evolve, what is in resonance with you may also change. You do not need to concern yourselves with what worked well with you before or what may match you in the future. You can seamlessly navigate your lives with far greater ease if you simply choose the energies that feel best to you in each Now moment. Do you see? Choosing what best resonates with you, rather than pushing against what does not, is the way to a harmonious existence. ~Archangel Gabriel

After turning 87 years old, American psychiatrist Dr. Leon Eisenberg announced to the German weekly Der Spiegel on 2 February 2012 that … “ADHD is a prime example of a fictitious disease.”  Seven months later, he died. Apparently, he had decided to come clean and confess before moving to the beyond. Unfortunately, Eisenberg’s words can be said to many of the diseases we deem ‘real’ today.

Dr. Eisenberg was one of the leaders of a 1968 committee that had created an early Diagnostic and Statistical Manual of Mental Disorders (DSM II). There and then this small committee of psychiatrists, as is the norm, first came up with a behavioral description and labeled it Attention Deficit Hyperactivity Disorder (ADHD).

At first, the term “hyperkinetic reaction of childhood,” was described and agreed upon by the committee and confirmed by a small percentage of APA (American Psychiatric Association) members as a mental disorder. Later, the term was altered to the current ADHD.

Everything exists in the present moment and it’s a fundamental principle of the Universe that many of our scientists are still trying to grasp. Time does not actually exist and Quantum Theory proves it. There are things that are closer to you in time, and things that are further away, just as there are things that are near or far away in space. But the idea that time flows past you is just as absurd as the suggestion that space does.

The trouble with time started a century ago, when Einstein’s special and general theories of relativity demolished the idea of time as a universal constant. One consequence is that the past, present, and future are not absolutes. Einstein’s theories also opened a rift in physics because the rules of general relativity (which describe gravity and the large-scale structure of the cosmos) seem incompatible with those of quantum physics (which govern the realm of the tiny).

By Frank M. Wanderer

Guest Writer for Wake Up World

What does it mean to be Alert? When the notion of Alertness is mentioned at a conversation, people often tend to confuse it with being awake. Alertness is, however, not identical with being awake, since being awake is only one dimension of Alertness. It is the outermost dimension of Alertness, its surface only. In total, three dimensions of Alertness may be identified.

The Dimensions of Alertness

The surface, that is, the outermost dimension of Alertness is when the focus of attention is open the widest. Being Alert then means that now, in this very moment, with our eyes closed (or open) you pay attention to the processes of your inner world (bodily sensations, the stream of your thoughts, the shifting of your emotions), and the external world surrounding you (noises, scents etc. from the direct world around you). In such an instant you only focus your attention on what takes place in that very moment.

From the moon, the Earth is so small and so fragile, and such a precious little spot in that Universe, that you can block it out with your thumb. Then you realize that on that spot, that little blue and white thing, is everything that means anything to you — all of history and music and poetry and art and death and birth and love, tears, joy, games, all of it right there on that little spot that you can cover with your thumb. And you realize from that perspective that you’ve changed forever, that there is something new there, that the relationship is no longer what it was.
— Rusty Schweickart