THE TRUTH SHALL SET YOU FREE Try placing on a garment that is several sizes too small. You will feel very uncomfortable and eventually lose energy as the flow of blood is restricted. This is what happens on an energetic level when you restrict your energy flow by holding onto fears and old belief codes. Once you release constricting fears and belief codes, the energy flows freely, allowing you to think more clearly and to make more creative and healthy choices.

Belief codes are set up in moments that are emotionally charged. The event could be positive or negative. Most codes are created without the person being consciously aware that this is occurring. You begin to live your life as though this is a reality. With the universal law of attraction, what you believe, you create.

It can be very difficult to break belief codes, for in so doing you will have to accept responsibility for setting up the codes in the first place. You will also have to release any thoughts of being a victim and give up retelling your stories. It will take effort to change the behaviors and habits you have adopted. It will also take courage to replace your old beliefs with new beliefs, for you risk losing friends and making extreme life changes.

How do you move beyond limiting belief codes? One way is to look at an area of your life where you feel dissatisfied. Perhaps it is the way you react to others or a habit you would like to change. Choose one aspect you would like to change. Take a few moments to focus on what generally triggers this behavior.

by Annarita

1. Changing sleep patterns: restlessness, hot feet, waking up two or three times a night.
Feeling tired after you wake up and sleepy off and on during the day. There is something called the Triad Sleep Pattern that occurs for many: you sleep for about 2-3 hours, wake up, go back to sleep for another couple of hours, wake again, and go back to sleep again. For others, the sleep requirements have changed. You can get by on less sleep. Lately I How Many of These 51 Spiritual Awakening Symptoms do YOU Have?have been experiencing huge waves of energy running into my body from the crown. It feels good, but it keeps me awake for a long time, then subsides. Advice: Get used to it. Make peace with it and don’t worry about getting enough sleep (which often causes more insomnia). You will be able to make it through the day if you hold thoughts of getting just what you need. You can also request your Higher Self to give you a break now and then and give you a good, deep night’s sleep. If you can’t go back to sleep right away, use the waking moments to meditate, read poetry, write in your journal or look at the moon. Your body will adjust to the new pattern.

2. Activity at the crown of the head: Tingling, itching, prickly, crawling sensations along the scalp and/or down the spine...

In the world, there are the directions of north, south, east, west and all the subdivisions in between. Depending upon where you stand, you see a different view. The sun is in a different place, and you see from one angle. And this is how life appears to you dependent upon where you stand. Where you stand, your eyes see from and your ears hear from. Seen from the east, you have one view. Stand on your head, you have another view. Stand from any of the directions, you have a different view. We could say you are biased, based on the view you see from. Turn around, and you see differently, perhaps even oppositely. Don’t make up your mind and hold fast to it. Be open-minded. Where did you get the idea that you are to hold fast to what you already know and is now behind you?

When you stand in a mud puddle, you may feel uncomfortable. When you stand in the Ocean, you are exhilarated and want more. When you stand in the Ocean of True Life, Life Deep in Truth with Me, God, you are in Infinity. You do not age. There is much less wear and tear on you. In any case, from My vantage, aging is a lovely thing. Aging pins medals on you. You continue to climb a mountain to the top. You keep climbing.

In so many ways, I tell you that life in the world is not marked in stone. Nor is your view closed shut. Your opinions are not absolutes. Even as you hold your opinions tightly in your fist, they fade, they change, they grow. Renovate your opinions.

Dr. Mercola
Waking Times

There are many reasons to switch to grass-fed beef. For example, I’ve discussed the nutritional differences between organic pastured beef and that from animals raised in confined animal feeding operations (CAFOs) on many occasions.

Here, I will focus more on the current farming model, which is what makes CAFO beef such an inferior product in the first place, and the regulatory restrictions that sometimes make grass-fed meats hard to come by in the US.

Our food system is in dire need of change in order to protect human health, but it’s a system that is difficult to change. It’s not impossible, but it will require more people to change their shopping habits in order to drive up demand, and hence the industry’s resolve to address the shortcomings.

The true purpose of a whisper is to affirm the presence of truth within us.

Beyond the mind and beliefs, a whisper awakens our inner intelligence, allowing us to feel its presence within us.

Truth is not remembered with the mind. It is felt within the presence of our beingness.

Silence reveals all truth in our being and, like a calm ocean, we see our true reflection without the distortion of waves.

Meditation places our attention within the silence of our beingness.

Namaste.
CJ and Robert

email Robert: robertcosmar@gmail.com
email CJ: cjheck60porsche@gmail.com