Commentary from The Galactic Free Press~ We have been observing Sheldon's Messages for Months now and our concern with these is that he seems to Put out there that someone is coming to save You and all of Humanity and you do not have to participate and this is clearly not the truth. You and All of Humanity must save Yourselves by Waking Up and By Participating. This is the Most important part of the mission right now.  Also, he does not speak to you about how to raise your Consciousness and Vibrations which is what we all should be accomplishing on a daily basis. Humanity is to meet our craft half way in energy and we clearly have not accomplsished this yet. We will post today's Update with a Discernment Notice. He also mentioned that 3d was some type of foundation. Its clearly no foudation as its not even real. 3d is an illusion. On the Plus side to this Message Things are happening and much is in motion.  Love The Earth Allies

~The Watchers, www.thewatchers.adorraeli.com
Source: NaturalNews
~ By Carolanne Wright

A tiny gland in the center of the brain named the pineal may seem insignificant, but researchers have found it to be vital for physical, mental and, many believe, spiritual health. Through poor diet, exposure to toxins, stress and modern lifestyle choices, the pineal gland becomes hardened, calcified and shuts down. To awaken this gland from its slumber, detoxification is necessary using diet and herbs, sunlight and pure water.

An important pea-sized gland

Pinecone shaped, the size of a pea and resting in the center of the brain, the pineal gland is small but powerful. It secretes melatonin, which regulates sleep/wake cycles, and serotonin, a neurotransmitter that fosters happy and balanced states of mind. Not only crucial for a good night’s rest, melatonin also slows aging and is a potent antioxidant. It helps to protect against electromagnetic pollution as well. Moreover, individuals have reported heightened feelings of empathy while supplementing with melatonin — leading to more harmonious interpersonal relationships.