The Best Fermented Foods To Heal Your Gut
If you have been trying to figure out the cause of an ongoing health issue such as acne, brittle hair, or dry skin, or even mental health issues such as ADHD or depression, without success, you may be missing a very simple piece of the puzzle. Most people do not realize the important role fermented foods can play in your overall health. A balanced gut is the foundation of health and what you eat directly determines how healthy your gut will be.
Fermented foods are the key to a robust digestive system and gut; they balance gut flora and maintain the proper levels of good bacteria in your body. If you consistently experience any of the above health issues or digestive complaints like bloating, constipation, and gas, you may want to consider adding some or all of these five fermented foods into your diet.
You can learn about these types of things and how diet and nutrition can transform your body through this free class.
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