Kris Gunnars, Guest
Waking Times

Butter is one of the healthiest fats on the planet.

It’s not just a big pile of yellow-colored fat, there are many important nutrients in there, some of which have potent biological effects.

However, this does depend on the type of butter, and the amounts of these nutrients vary greatly depending on what the cows ate.

Butter From Grass-Fed Cows is a Major Source of Heart-Healthy Nutrients

Butter is basically just milk fat, also known as butterfat.

Butterfat is highly complex. It contains about 400 different fatty acids, and a decent amount of fat-soluble vitamins (1).

By Carolanne Wright
Contributing Writer for Wake Up World

People are fed-up. And angry. We simply no longer accept that corporations have the right to ride roughshod over the environment or destroy the health of its inhabitants. We refuse to remain silent when faced with companies who contribute to poisoned rivers, people and wildlife — where the only concern is for the mighty dollar. No longer will we stand by and watch as beauty and the balance of nature is laid to waste.

Monsanto, in particular, is known as one of the most destructive corporations of all times. In response to the ongoing damage caused by the company, a coalition of food, farming and environmental justice groups — including the Organic Consumers Association (OCA), International Federation of Organic Agricultural Movements (IFOAM), Navdanya, Regeneration International (RI) and Millions Against Monsanto, among others — have taken matters into their own hands. During the COP21 event in Paris, the alliance announced that Monsanto will be put on trial in The Hague, Netherlands for “crimes against nature and humanity” come autumn 2016.

Each day, look at life anew and with wonder. Know that you have within you the ability to change old habits that no longer serve you. Know that within you lies the love of Source who sends his Helpers to assist you in whatever you wish to experience. Remember that this world is illusory, a playground, and treat it as such. The Earth is a place where you can choose to be the monster or the fairy godmother. You can choose to be Cinderella or the Prince. You can play the role of the good guy or the bad guy.

What makes your heart sing? Try on several hats, wear silly clothes, do “a bun dance” and sing to your heart’s content. Perhaps your light-hearted touch will reach the soul of those who are downtrodden and help them to awaken.

Be happy in all you do. Smile at strangers. Change what doesn’t work for you. Enjoy this day, being aware each moment that you are a perfect Being. Wake up to your potential, choosing the myriad of options available to you. If an option you choose does not feel right, simply choose another.

by Carmen Di Luccio, Collective Evolution

by Jessica, Collective Evolution

Have you developed a loving and playful relationship with your inner child? Incorporating it into your life with care and attention is one of the most healing things you can do for yourself and a wonderful way to get comfortable with self love. Your inner child has many gifts for you, particularly the ability to be present, find magic, and play. You have the ability to make that child feel safe, nurtured, loved and valued. You have much to offer each other, in fact, you may have been missing and yearning for each other for years! Committing to resurrecting that relationship can be one of the most joyful and satisfying things you can do. What are you waiting for? ~Archangel Gabriel

http://trinityesoterics.com/2016/01/07/daily-message-thursday-january-7-2016/

All exists within you, all exists without you. Wrap yourself in the gentle flow of The Universe. You are a part of the grand plan! ~ Creator

https://thecreatorwritings.wordpress.com/2016/01/07/the-grand-plan/

God said:

If you no longer hold onto emotional and stymied memories from the past, what then will your life be like? What will you be then? What will you be done with?
 
In this scenario, you will know your name. You will know all the things you need to know – where you live, where you work, the skills you have learned, and where your heart is. What will your life be like when you no longer try to relive your life again and again like a chant?
 
Your emotional pain will no longer exist! Ah, there will be no mourning the past. You will love. You will be aware of all the hearts that are no longer on Earth. It is your attachment that will leave. Love will stay, yet your sense of loss and need will go.
 
You will have joy. You will have sweetness instead the hurt that loved ones are no longer present in your life. You will smile at thoughts of loved ones rather than cry.