People who consume chocolate have 11% less chances for suffering from a cardiovascular disease, showed a study made by the scientists from the University of Aberdeen. According to the study, eating 7 to 100 g of chocolate daily can bring much benefit for your overall health.

People who love chocolate have been found to visit the hospital due to a heart disease 9% less than the ones that don’t eat chocolate so much. They also had a 23% lesser risk of a heart attack.

The research was following over 25.000 man and women and their chocolate eating habits. Based on the research about the long-term influence of the nutrition profile, it was concluded that throwing out chocolate from your diet wont decrease the risk of cardiovascular diseases or death from heart attack.

HJ: Worry is the fear of what does not exist.  Therefore, all worry is an illusion.  It is fear of nothing.  Instead of trust in the wisdom of everything.  A simple fix to the worry problem is to decide that whenever you feel fear about something you want to do, that you will do it anyways.  Keep at it and in a very short time frame, the fear will dissipate.  Nothing beats worry and fear like direct experience proving that it is misplaced, inaccurate and not real.

– Truth

5 Ways to Let Go of Worries to Be Light and Free

By Kathy Kruger | Tiny Buddha | Yin Yang Mother

“I vow to let go of all worries and anxiety in order to be light and free.” ~Thich Nhat Hanh

Can you believe?  Can you believe that you are in the right moment at the right time to change everything about you and your world?  Can you believe that you came here for just that reason?  Can you believe it is your given right to do so?  You, in your Divinely Human state, have been gifted with this extraordinary ability.  Use it! ~ Creator

https://thecreatorwritings.wordpress.com/2015/07/11/can-you/

By Openhand
Contributing Writer for Wake Up World

We’re in a crucial opening up phase. The underlying matrix is shifting strongly, whilst at the same time, looking darker on the surface. But don’t be put off, the shifts are creating openings; many are finding the intervention energies within their own being easier to break down and expel — make hay whilst the sun shines!

So waste not a moment, explore into your consciousness deeply; embrace everything that challenges you as a gift to go deeper and unfold more. At this time, I’m reminded of that awesome Interstellar movie that speaks volumes. But I wonder if the key message behind it was truly appreciated? Here’s what I see…

Take Time for Stillness. Purify. Let the Signals Come Through

Benevolence is speaking to us all the time, but so often, the signals are hard to hear in this density — the transmissions get so easily distorted inside the turbulence that exists in most people’s fields — those that have been plundered with excito-toxins due to the daily synthetic reality of our dissonant vibrational society.

By Michael J. Roads
Guest Writer for Wake Up World

What is free will? Is it the freedom to do as you will? This is what is implied. Does this mean we are free to flout the laws of the land? Obviously not, so there goes a bit of freedom. Or does it? Do we need to flout the laws of the land? Probably not. So is that now freedom reclaimed?

On a physical level free will does not really mean so very much. It’s a term, a theory, rather than a reality. Most people are driven by the demons of their childhood conditioning, and the emotional baggage they incarnate with, so any action resulting from this conditioning is certainly not free will. It’s not so easy to recognise free will, or to actually experience it.

So physically, free will is more a perception than a reality. How about the freedom to believe whatever we will? Do we have this?

Oracle cards and Tarot cards are both great. The two can be used (differently) to receive messages from your guides, angels, the Universe, Source, God - whatever you want to call it. The point of divination is for you to see and create the connections in your awareness from the meanings of the cards, and how they relate to everything around you.

They act as an incredibly powerful tool when you understand that fundamentally everything is energy. By putting your focus into tarot or oracle cards you create energy through the form of feeling, thought, realization, and understanding. When you pull any card after asking a question, the point is to create a real, practical connection and shift your perspective to see new angles of any given situation.

You can even pull cards over and over. While this may seem pointless to some, by  stimulating the firing of neurons in your brain to expand your awareness – You never need to “prove” anything about the power of the cards. They make their power known, and their power comes from you.