Senator Mark Udall, the outgoing Democratic Senator from Colorado defeated by Representative Cory Gardner, (R-Yuma), thinks that the American people will be disgusted by the declassified CIA torture report, and that it absolutely will be declassified one way or another. The Senate Intelligence Committee, led by Senator Dianne Feinstein of California, is expected to release its summer of the CIA Torture Report, which is the committee’s four-year-long investigation into Bush-era torture practices that the CIA engaged in.

For months now, negotiations between the Senate Intelligence Committee and the White House have stalled the release of this report. Senator Mark Udall spoke with Esquire about the report and what his role may potentially be in it.

by Kathy Biehl

December 6, 2014

4:26 AM PST / 7:26 AM EST / 12:26 PM GMT

14 Gemini 17 / 14 Sagittarius 17

2014 Gemini Full Moon

This month’s Gemini Full Moon spotlights the quality and power of our thoughts. Forget the old saying that ends “words will never hurt me.” This Moon reminds us that they are not theoretical concepts, but forces that touch us deeply and shape our experience of reality.

Full Moons always culminate a cycle and bring emotions and story lines to a head. This Gemini Full Moon is particularly high-energy, catalyzing and clearing.

The scope of the Gemini Full Moon is enormous:  It’s inspiring awareness of the chatter in our heads, along with clarity about who we are.  It’s inflaming situations, beliefs and prejudices past the point of toleration, inflaming vocal reactions and demanding that we see and respect our interconnectedness...

1. Exercise Makes You Feel Better.

When you exercise, your body releases endorphins, which makes you feel happy and positive about yourself and about life. How can you lose?

2. Exercise boosts your mood.

When you exercise regularly, it releases tension. This can lead to resolving stress and depression in your life.

3. Exercise Boosts Your Confidence.

When you accomplish something great, like being able to run your first 5k, it feels pretty awesome, right? This is how exercise boosts your confidence.

4. Exercise Increases Your Pain Tolerance.

Exercising makes you sore, and that exposure to soreness gradually increases your tolerance to pain.

HJ: Higher dimensions are higher octaves and vibrations of energy than we typically experience here in physical reality.  By attuning yourself to the higher dimensions of consciousness/reality, you can access potent healing energies that are deeply purifying, expansive and nourishing.  In her article below, Jill Mattson offers some insightful and practical tips for accessing these states.

- Truth

Healing from Higher Dimensions

By Jill Mattson | Jills Wings of Light | Music For Beauty

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Are there really invisible dimensions, all around us? I read scientific explanations, only to find intellectual stuff on dimensions that is difficult to understand. But surprising, we already know a lot about the crazy idea of dimensions...

Dear Ones, we encourage you to stop rating your experiences by what is deemed normal by your society and to start using your own inner compass to decide whether something is acceptable or not. This is why being in touch with your feelings is so important. You must be able to know how you feel in order to tell whether something is in line with who you truly are or not. Again we encourage you to be the expert on you, and to navigate your life expression based on what feels right based on your own truth. The spark of divinity that exists in each and every one of you will always lead the way. ~Archangel Gabriel

Take just a moment and focus on your heartbeat.  That sound has no color, does not speak another language, does not hate or degrade or kill.  Strong or weak, fast or slow, it does exist in every single living thing on the face of the planet even if it is not audible to you.  Please remember this when you have the choice to react with anything less than love. ~ Creator