By Gia Dalton

Do you want to live a balanced Mind, Body & Spirit Life? A life where you feel lighter, happier, and more joyful?

Incorporate these 7 tips and you will witness a miraculous transformation. Your continued effort will led to a bright new perspective. Begin right now, from where ever you are, with a hopeful, happy and joyful heart.

Mind, Body & Spirit Tip #1 – Meditate

AM- Before you even get out of bed, as soon as you open your eyes…. meditate. Meditating or praying first thing in the morning is a wonderful way to set tone for the day. Be thankful. Practice gratitude, Take a few deep cleansing breaths. Count your blessings. It’s a brand new beautiful day filled with many wonderful experiences, possibilities and opportunities to learn, grow and love. Put your hand on your beating heart. There is a roof over your head. Be thankful for that...

By Guy Finley

So many people today are bitter, broken-hearted, or just plain angry because of what happened to them while growing up.

The reasons for their resentment or regret are as countless as are the unconscionable people responsible for the pain they unknowingly created in the lives of those they hurt. But nothing that happened “yesterday”—as horrendous as it may have been—has authority over the present moment, and its new possibilities. We may already sense the truth of this spiritual fact, but have been unable to put its power to work in our lives. So, here’s what to do whenever we find ourselves wrapped in the flames of that burning house called our painful past:

Get out of it!

Here’s the “how” part…although each of us must see the following truths (that help free us) from ourselves.

The true present moment cannot burn anything, let alone your immortal Self...

HJ: What would you do if you knew that it was not possible to fail?  This is the path of inner wisdom.  The path of expanded consciousness.  The path where you follow your heart and intuition into the ever unfolding beauty of life, where it is not possible to make a wrong choice.  And, in fact, no choice you make could ever be wrong, however, some choices lead you more squarely towards bliss and others more squarely towards suffering.  However, in each choice there is wisdom.  In each choice there is learning and growth, so it is not possible to make a wrong choice.  All is perfect no matter what your inclination.  However, if you would like to move in the direction of bliss, then your inner wisdom will lead the way.

And therefore without further ado, we present The Bridge Meditation for accessing your inner wisdom and taking the shortest path possible towards that which you would like to experience.

- Truth

Expanding Consciousness

Going beyond What You Think You Know

By Abigail Brenner, M.D. | Psychology ...

Experience great joy in movement, great joy in growth, great joy in your Earth-plane existence. You are The Divine Incarnate here to experience linear time; use it well, often and joyously! ~ Creator

The following is a very effective tool for personal healing that anyone can use at convenience any time they wish. Everyone is responsible for their own healing. Having the support and direction of others might feel and it is in fact wonderful, but no one can heal for us. Too often we put too much emphasis on what others can do while overlooking what we can do ourselves. Feeling is an act of self-love.

This method is a simple as to feel every feeling and emotion that we face. Humanity as a group is unfeeling. Living in a society in which each individual has been led to believe and encouraged to compete with each other, giving priority to our individuality above all, feeling has become a human need widely ignored. And yet, everyone has feelings and suffers silently due to avoidance. Follow your intuition, trust the process and above all, trust yourself.