Michelle Walling, CHLC, In5D Guest
Waking Times

In essence, a spiritual awakening occurs each moment we make a choice. However, one day a grand opportunity for awakening occurs that will change the past, present, and the future. When the choice is made to advance beyond the old beliefs and patterns, triggers and clues emerge that are telltale signs of a spiritual awakening.

1. We Question Who We Are

One of the main things we begin to question in our spiritual awakening is who we really are. Through various teachings and information available in books and on the internet, we get clues to how to go within. By going within we realize that we are an infinite being having a physical experience in a human body.

It has happened just as it has before and probably will in the future; you have fallen, face-planted, took the big dive and now you are lying there wondering if it is possible for you to get up…..yet again.  Your wounded pride, skinned knees and, yes, even embarrassment may make you want to stay down and never move again.  Be aware, my beautiful child, of the fact that falling is a part of being human.  How else would you know that you are capable of getting up, dusting off and moving forward? As you learn, grow and change the moments of imbalance will become less and the experience you gain will be a guiding light for those that are moving through their own challenges.  As painful as the fall can be, The Universe is always there offering a hand up….just reach out and take it. ~ Creator

Coconut oil is proving to be something of a major superfood for healthy-minded people these days. We’ve written a number of articles you should check out on how to use coconut oil, as well as its numerous purposes. Onward to better health!

• Make your own coconut oil conditioner and detangler
• How coconut oil stops hair loss
• New study shows coconut oil is good for dental health
• Protect your skin with coconut oil
• How to make a home made coconut oil toothpaste
• Help protect your brain with...

Detoxing your body is an incredibly important thing to do. It’s not a once in a while thing to do, though. This is something we should be doing over the course of our lives to help continue good health through all of our days. In addition to regular detoxes, eating well and exercising are critical to overall good health. But let’s get into this super easy detox tea:

You will need:

• 1/4 cup of cloves
• 2 organic lemons, sliced finely
• 6 thumbs of organic ginger, or a piece about the size of your palm

Instructions...

I love doing yoga. I’ve never been one of those people who liked going to a yoga studio and doing it with a bunch of other people. I like doing it more on my own, which is fortunate because there are a lot of tutorials on the web. I can do a variety of different routines to keep it interesting.

Yoga is great as a form of meditation, it’s a wonderful mood enhancer, it’s great for your body, it helps keep us strong and limber, and really is one of my favorite things to do partway through the day. Of course, remember to go at your own pace and listen to your body!! If it seems like you’re struggling with something or that you can’t stretch as far as the instructor, don’t sweat it! You just do you. Definitely don’t want you hurting yourself.

Enjoy!