by Annarita

1. Changing sleep patterns: restlessness, hot feet, waking up two or three times a night.
Feeling tired after you wake up and sleepy off and on during the day. There is something called the Triad Sleep Pattern that occurs for many: you sleep for about 2-3 hours, wake up, go back to sleep for another couple of hours, wake again, and go back to sleep again. For others, the sleep requirements have changed. You can get by on less sleep. Lately I How Many of These 51 Spiritual Awakening Symptoms do YOU Have?have been experiencing huge waves of energy running into my body from the crown. It feels good, but it keeps me awake for a long time, then subsides. Advice: Get used to it. Make peace with it and don’t worry about getting enough sleep (which often causes more insomnia). You will be able to make it through the day if you hold thoughts of getting just what you need. You can also request your Higher Self to give you a break now and then and give you a good, deep night’s sleep. If you can’t go back to sleep right away, use the waking moments to meditate, read poetry, write in your journal or look at the moon. Your body will adjust to the new pattern.

2. Activity at the crown of the head: Tingling, itching, prickly, crawling sensations along the scalp and/or down the spine...

In the world, there are the directions of north, south, east, west and all the subdivisions in between. Depending upon where you stand, you see a different view. The sun is in a different place, and you see from one angle. And this is how life appears to you dependent upon where you stand. Where you stand, your eyes see from and your ears hear from. Seen from the east, you have one view. Stand on your head, you have another view. Stand from any of the directions, you have a different view. We could say you are biased, based on the view you see from. Turn around, and you see differently, perhaps even oppositely. Don’t make up your mind and hold fast to it. Be open-minded. Where did you get the idea that you are to hold fast to what you already know and is now behind you?

When you stand in a mud puddle, you may feel uncomfortable. When you stand in the Ocean, you are exhilarated and want more. When you stand in the Ocean of True Life, Life Deep in Truth with Me, God, you are in Infinity. You do not age. There is much less wear and tear on you. In any case, from My vantage, aging is a lovely thing. Aging pins medals on you. You continue to climb a mountain to the top. You keep climbing.

In so many ways, I tell you that life in the world is not marked in stone. Nor is your view closed shut. Your opinions are not absolutes. Even as you hold your opinions tightly in your fist, they fade, they change, they grow. Renovate your opinions.

Dr. Mercola
Waking Times

There are many reasons to switch to grass-fed beef. For example, I’ve discussed the nutritional differences between organic pastured beef and that from animals raised in confined animal feeding operations (CAFOs) on many occasions.

Here, I will focus more on the current farming model, which is what makes CAFO beef such an inferior product in the first place, and the regulatory restrictions that sometimes make grass-fed meats hard to come by in the US.

Our food system is in dire need of change in order to protect human health, but it’s a system that is difficult to change. It’s not impossible, but it will require more people to change their shopping habits in order to drive up demand, and hence the industry’s resolve to address the shortcomings.

The true purpose of a whisper is to affirm the presence of truth within us.

Beyond the mind and beliefs, a whisper awakens our inner intelligence, allowing us to feel its presence within us.

Truth is not remembered with the mind. It is felt within the presence of our beingness.

Silence reveals all truth in our being and, like a calm ocean, we see our true reflection without the distortion of waves.

Meditation places our attention within the silence of our beingness.

Namaste.
CJ and Robert

email Robert: robertcosmar@gmail.com
email CJ: cjheck60porsche@gmail.com

HJ: Life in creative flow is the closest thing you can experience to a magical state of being.  Everything you do becomes hyper focused and for lack of a better term, ‘perfect’.  This is your natural state.  This is a heightened state of awareness and being that allows us to perform at extraordinary levels.  Everett Bogue shares her 9 tips for getting into creative flow — more specifically in the moment than in a larger zen-flow sensibility.  A very powerful state to be in for achieving at new levels of being.

- Truth

The Hidden Art of Achieving Creative Flow

By Everett Bogue | Zen Habits |  The Art of Being Minimalist | Far Beyond the Stars

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