Appreciate all of your moments, seen, unseen, felt and experienced because they are what make you who you are. ~ Creator

https://thecreatorwritings.wordpress.com/2019/03/27/who-you-are-5/

Resistance is what recycles the experience of old emotions. They will continue to come up until you deal with them and let them leave. This is why we advocate the process of acknowledging (identifying and feeling) and then thanking what comes up for release for you cannot have acceptance and gratitude and stay in resistance at the same time.  In fact, the act of acknowledging and thanking is all that is required for the release to occur of its own accord.  You could consider thanking your old emotions as being the final step in cutting the cords that connect you to the expired energies of the past. ~Archangel Gabriel through Shelley Young

http://trinityesoterics.com/2019/03/27/daily-message-wednesday-march-27-2019/

In this moment an immense amount of knowledge is being given to you.  It may feel a bit overwhelming or confusing as you begin to settle into your new rhythm but, you will get there.  Also, a great many of you are being presented with monumental choices as well and it can be physically taxing.  When in need you know who to turn to; The Universe has always been your most ardent and loving supporter. ~ Creator

https://thecreatorwritings.wordpress.com/2019/03/26/incoming/

As you continue along your enlightenment journey, release will be a constant as you integrate higher and higher vibrating energies. We understand for many of you releasing can feel like an arduous process.

Identifying the emotion you would like to let go of is an essential part of the process, for it is the act of giving it your permission to go. To take your process to the next level, we highly recommend that you then thank the emotion as you release it.

The act of thanking an emotion allows you to take the gifts of any experience and then allow the rest to leave, knowing it no longer has anything to offer you.  By fully understanding that the emotion had served you once lets you shift into a greater acceptance of why it was there, and why you can now let it go. It removes you from resistance into seeing the purpose of it all, which is the full assimilation of the experience.

Your emotions all serve you, even if you consider them to be lower vibrating. Anger can indicate that something did not honour you or others and can facilitate change. Fear allowed you to keep yourself safe and to keep your energetic sensitivities high. Sadness can show how much you cared. Shame indicates that you have learned and would handle something differently now.