During these cathartic experiences remind yourselves frequently that you are each a perfect divine child of God.
Reality is your divine destiny because there is nothing else. What you experience as humans alive on Earth is very convincing but, nevertheless, is quite unreal. Much of your pain and suffering is because separation from Source is not what you desire, it is out of alignment with your true nature which is always in Relationship with God and Self in perfect harmony, intertwined, integrated, and at One. To be disconnected, were it possible, which it is not, would be to cease to exist, and that thought is terrifying!
Consequently you are always seeking connection and integration with what cannot be joined, namely, form. You can get close, but you cannot join because form by its very nature is divisive. What you most desperately desire is unavailable in form, but you continue to seek it there because there seems to be no other option, since you chose to experience separation as realistically as possible by constructing an illusion in which You immersed Yourself and in which your knowledge of Reality was almost completely lost and forgotten.