Mindfulness is the mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations.

Life can bring about an array of different ways to force one out of body, where it seems the mundane is ruler and routine is how it is all kept together.

Life is about constantly stepping out of those comfort zones to allow one to be in constant expansion with oneself. Finding out your own personal method of Mindfulness will help you when dealing with the unexpected and in manifesting the life you want.

Waking Times

Video - In Singapore, the challenge of feeding a growing population is pushing the concept of urban farming to new heights. Super-efficient vertical farms, created by Sky Greens, are producing greens for 5 million residents and accounting for about 7% of local consumption.

“Can we supply enough food for everyone on the planet?” is a question that faces many countries around the world. In Singapore, Sky Greens offers one example of how this might be possible, “not just technically, but economically”. Sky Greens has created vertical farms that are 10 times more productive per square foot than conventional farming. They are on the way to increasing food security for the people of Singapore and reducing the impact of industrial food production on the global climate.

HJ: There is nothing more misunderstood than food.  And yet, therein lies one of the keys to radiant health and wellness.  Our health is a combination of the beliefs we have about ourselves, our emotional state, the condition of our bodies and the food we choose to put in it, among a few other things.  It is complex, but certainly the role of food cannot be overstated.  The body thrives when it is supplied with ample nutrients and healing substances and falters when fed nutrition less garbage, especially if you believe the body is susceptible and inherently flawed (which, I would add, it is not).

But perhaps that’s straying off point.  The fact is that proper nutrition can be a huge factor in your health and wellness and in this fantastic, detailed article, Dr. Mark Hyman breaks down just what exactly your brain needs to heal and thrive.  Enjoy.

- Truth

Comfort Food For Your Brain

What you feed your body, you also feed your brain — sometimes to its detriment. Learn how to nourish your gray matter for more balanced moods, clearer thinking...