HJ: What if you could turn down (or completely off) the mental chatter that runs through your mind day in and day out?  You can.  And this fantastic article gives you many powerful techniques and principles to help get you there and get you there quickly.  But like anything in life, making it a reality for you is as close as a simple decision.  That, combined with the excellent wisdom and guidance in this article, are enough to get you very close to your goal.

- Truth

Want Peace of Mind? Answer This Question

By Manal Ghosain | One With Now

Calm contended peace … a life free of struggle … everything flows with ease. Who doesn’t want that?

We all aspire to have less struggle and more peace in our lives...

Love the people of your past; they showed you who you did and did not want to be. Love the people of your now; their lessons and your experiences with them are invaluable. Love the people of your future; they will help you shape who you will become. ~ Creator

Frank Huguenard, Staff Writer
Waking Times

At the center of our bodies resides a long, sinewy nerve that extends all the way from our medullas down through our chests to beyond our stomachs. This nerve, known as the Vagus Nerve, happens to be at a most fascinating intersection, not only between our two physical nervous systems (our central and autonomic nervous systems) but also between our conscious minds and subconscious minds. As such, it also acts as a bridge between our gross bodies and our subtle bodies. And it’s a nerve probably 99% of the population have never heard of nor even have a clue where it’s located. And yet the Vagus Nerve (ironically pronounced the exact same way as sin city itself, Las Vegas) may be the single most relevant organ in our body relative to our peace of mind and happiness.

Dear Ones, you have been through such thorough purging and releasing as part of your enlightenment process. Do you know what has been left behind? You. The pure essence of you. Glorious, shining YOU. It is from that place of truth and transparency that you will be drawing to you the truest matches for yourselves, in all areas of your life. What an incredible gift you have given yourselves! Shine bright, and be ready to be dazzled by the fruits of your labour. ~Archangel Gabriel

by Marci Shimoff

Every day of our lives events occur that warrant celebration – some are large and some are small. One day we might clean out the junk drawer in the kitchen, the next we finish constructing the 4-foot garden we’d been putting off for months, and the next day we find out that our daughter is engaged.

It’s hard to imagine not celebrating your daughter’s engagement with a round of calls to all the relatives and a dinner where you raise your glasses to the bride and groom to be.

For me, it’s hard to imagine not celebrating the clean drawer.

I know that might sound extreme but the days are moving by at a rapid pace. Why are we only celebrating the big events — the weddings, the births, the promotions, the New Year?

By Bob Sima 

We all want to be healthy, vibrant, disease and pain free. Wouldn’t it be nice if there was an easy, free, and always available source to draw from to help us accomplish that? We watch what we eat; we exercise; we take supplements; we practice yoga. As obvious as it sounds, have you ever considered that one of the keys to optimal health is right under your nose? Who would have thought that controlling the breath (both consciously and intentionally) and breathing optimally could actually improve your health? The yogis of ancient India knew this. When we were young we were all told to take a deep breath when we got upset. Well, why did we stop at one? We innately know that it calms us down, but did you know that you could actually affect your entire autonomic nervous system with the practice of conscious breathwork?