by Allen Vaysberg

If you wish to increase your intuitive and manifesting abilities, you may be guided to take an Improv class. Sure, books and spiritual classes are great, but doing improv is the fastest way to practice the most important skills needed for quick manifestations or heightening of your intuitive abilities.

One of those skills involves being in the present moment. Many books and spiritual teachers speak of it. For instance, Panache Desai refers to it in terms of the state of nothingness. Spending time there disconnects you from the worries and needs of your life and allows you to just be. In that state of observation, you are pure love and are consciousness residing in the fifth dimension. From there, you are able to heal and create.

“Rethinking energy at the end of the era of cheap energy is crucial and is not optional–the laws of Thermodynamics cannot be repealed and Mother Nature has a way of settling such issues for those who choose to ignore them.” David Hughes

For those unfamiliar to the process of hydraulic fracturing also known as hydrofracturing, fracking (or fraccing) is another method used by the oil and gas industry to release hydrocarbons from deep under the earth’s surface. The technique of fracturing rock formations entails oil and gas companies drilling a vertical shaft, often penetrating the earth for some two or three kilometers. Then, a horizontal well bore is drilled in an area believed to contain trapped natural gas or oil. Under high pressure a cocktail of chemicals, water, and sand are pumped into the well. This pressure creates fissures in the shale formation, from which oil and gas can escape.

People who consume chocolate have 11% less chances for suffering from a cardiovascular disease, showed a study made by the scientists from the University of Aberdeen. According to the study, eating 7 to 100 g of chocolate daily can bring much benefit for your overall health.

People who love chocolate have been found to visit the hospital due to a heart disease 9% less than the ones that don’t eat chocolate so much. They also had a 23% lesser risk of a heart attack.

The research was following over 25.000 man and women and their chocolate eating habits. Based on the research about the long-term influence of the nutrition profile, it was concluded that throwing out chocolate from your diet wont decrease the risk of cardiovascular diseases or death from heart attack.

HJ: Worry is the fear of what does not exist.  Therefore, all worry is an illusion.  It is fear of nothing.  Instead of trust in the wisdom of everything.  A simple fix to the worry problem is to decide that whenever you feel fear about something you want to do, that you will do it anyways.  Keep at it and in a very short time frame, the fear will dissipate.  Nothing beats worry and fear like direct experience proving that it is misplaced, inaccurate and not real.

– Truth

5 Ways to Let Go of Worries to Be Light and Free

By Kathy Kruger | Tiny Buddha | Yin Yang Mother

“I vow to let go of all worries and anxiety in order to be light and free.” ~Thich Nhat Hanh