Daily Message ~ Monday December 19, 2016
Dear Ones, if you have an area of your life that is less than ideal to you, and you have developed a lot of negative self talk about that topic, the first step is to simply commit to watching your own chatter about that topic. You might even want to write down the statements you make about that area of your life. Try not to judge the situation or yourself, you are simply gathering information.
Once you have compiled your typical statements around this area of your life, we would like you to ask yourself, as you read each one is, “Is this really true?” Then, if you think it has been true ask, “Is this a truth I would like to perpetuate?” As you read the list of your typical statements, feel the energy. It likely feels very dense and frustrating. Pay attention to your body. You likely feel clenched in your abdominal area. Your body probably feels very tense as you read your list. That feeling you are experiencing is resistance.
Once you are done inspecting your list, we urge you to get a new piece of paper and ask yourself how you can change those old statements to better convey what you would like to create for yourself. When you read a new statement, feel in your body. Do you still feel a lot of resistance? If so, ask for help to release it. Then adjust the wording. Keep releasing and rewriting until you have a new statement that you can read and feel good about. One that helps you feel expanded and clear.
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